We understand that not all of our customers have used CBD (or any supplement) before. To get the best results from your CBD product its imporntant to understnad how CBD interacts with your body. If you want to learn more head over to our CBD Guide.
There are a few guidelines set out when it comes to CBD. However, as research evolves and laws change, so do the guidelines. We've put together a simple guide to walk your through how to dose CBD and why it's important to keep track.
I've never used CBD before, where should I start?
You need to give CBD time to interact with your body and use the compound effectively. Starting with a low dose and increasing this slowly is a good way to do this. Tracking your dose means you can find what works best for you.
If ingesting CBD, start with a low dose of 10-20mg per day. If you then wish to increase this do so slowly by increasing by 5-10mg every 7-10 days.
We always recommend sticking to the guide lines stated on the packaging of your product. Use the handy guide below to easily dose our CBD Oils.
I've heard about the Entourage effect? How does that work?
There are 3 types of CBD. Isolate, Broad Spectrum & Full Spectrum.
CBD isolate: The purest form of CBD.
Broad Spectrum CBD: Includes other beneficial Cannabinoids like, CBG & CBN.
Full Spectrum CBD: Contains all the compounds of the Cannabis/Hemp plant apart from THC. Also contains terpenes that have their own beneficial properties.
Hemp Oil: Hemp oil differs from CBD Oil. Hemp Oil is crafted using the seeds of the plant where as CBD can come from the flower, leaves and stalks. Hemp Oil is great as a source of Omega 3,6 and 9 as well as fibre.
The entourage effect is the idea that the combination of Cannabinoids holds more benefit over CBD isolate. It is thought the combination creates heightened effects. This could be beneficial for those with extreme pain, chronic mental health etc
We’ve put together a CBD Guide for beginners. This guide will talk you through everything you need to know to start your journey.
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